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Event Details

    Modern Day Stress Management

    Date: September 19, 2018, 11:30am – 1:00pm
    Four Corners Human Resources Association
    Courtyard by Marriott
    560 Scott Ave
    $15 for lunch; if your membership doesn't include pre-paid lunch
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    Modern Day Stress Managment

    Presenter: Dr. Portia Sykes, Harmony Naprapathic

    Stress has multiple effects on individuals: mental, emotional, and physical. Dr. Sykes will discuss some of the physical reactions to stress and the consequences of prolonged, chronic stress. She will also suggest stress management techniques for a healthier response to life's challenges.

    Dr. Sykes will be discussing a wholistic view of today’s stressors and their effects focusing on:

    • Physiology of Stress (autonomic nervous system, hormones, glands, etc.)
    • Physical Effects of Stress (pros and cons)
    • Mental and Emotional Effects
    • Stress in the Workplace
    • Management Techniques

    1 SHRM PDC Approved     1 HRCI Pending

    Dr. Portia Sykes, DN has owned and operated Harmony Naprapathic in San Juan county since 2006. She is married with two children. She has a BA from Columbia College in Chicago and a Doctorate in Naprapathic Medicine. She specializes in natural pain management via soft tissue manipulation and therapeutic modalities. In 2017, she took a 12 hour course on Stress as part of her continuing education requirements.