Event Details
Modern Day Stress Management
| Date: | September 19, 2018, 11:30am – 1:00pm |
| Organizer: | Four Corners Human Resources Association |
| Location: | Courtyard by Marriott 560 Scott Ave Farmington,NM |
| Price: | $15 for lunch; if your membership doesn't include pre-paid lunch |
| Event Type: | Meeting |
| iCal link | Add to Calendar |
Modern Day Stress Managment
Presenter: Dr. Portia Sykes, Harmony Naprapathic
Stress has multiple effects on individuals: mental, emotional, and physical. Dr. Sykes will discuss some of the physical reactions to stress and the consequences of prolonged, chronic stress. She will also suggest stress management techniques for a healthier response to life's challenges.
Dr. Sykes will be discussing a wholistic view of today’s stressors and their effects focusing on:
- Physiology of Stress (autonomic nervous system, hormones, glands, etc.)
- Physical Effects of Stress (pros and cons)
- Mental and Emotional Effects
- Stress in the Workplace
- Management Techniques
1 SHRM PDC Approved 1 HRCI Pending
Dr. Portia Sykes, DN has owned and operated Harmony Naprapathic in San Juan county since 2006. She is married with two children. She has a BA from Columbia College in Chicago and a Doctorate in Naprapathic Medicine. She specializes in natural pain management via soft tissue manipulation and therapeutic modalities. In 2017, she took a 12 hour course on Stress as part of her continuing education requirements.
